Attachment style self-assessment
Your attachment style is the foundation of how you connect with others, shaped by your earliest relationships with parents or caregivers. These formative experiences influence not only your romantic relationships but also friendships and even workplace dynamics. Understanding your attachment style can offer valuable insights into your patterns of connection and help you navigate relationships more effectively.
At We Thrive Therapy, we believe self-awareness is a powerful tool for growth and healing. This quick self-assessment will guide you toward a deeper understanding of your unique attachment style. Whether you identify as secure, anxious, avoidant, or a mix, recognizing these tendencies is the first step toward improving your relationships.
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If you’re navigating challenges in your personal life—especially if addiction has impacted your relationships—therapy can provide the support and guidance you need. Led by Sherry Gillimore, We Thrive Therapy specializes in helping couples and families build stronger, healthier connections.
We offer in-person sessions in San Francisco and online therapy for all California residents. Take the first step toward meaningful change. Schedule your free consultation today!
Check Yourself
- I feel comfortable asking for help and believe it’s important to do so.
- I feel uncomfortable asking for help and prefer to handle things on my own.
- I feel comfortable expressing my emotions and believe it’s important to do so.
- I feel uncomfortable expressing my emotions and tend to keep them hidden.
- When my partner or friend wants to spend time with other people I feel a bit sad, but I understand that they need other relationships too.
- When my partner or friend wants to spend time with other people I feel jealous and insecure.
- When my partner or friend wants to spend time with other people I don’t really feel anything.
- Physical touch is very important to me, and I enjoy being physically affectionate with my partner.
- Physical touch is not that important to me, and I prefer to keep a bit of distance.
- When someone I’m close to disagrees with me, I try to understand their perspective and work things out together.
- When someone I’m close to disagrees with me, I tend to get defensive and argumentative.
- When someone I’m close to disagrees with me, I tend to avoid conflict and go along with what the other person wants.
- I feel comfortable with commitment and enjoy having a stable, long-term relationship.
- I feel uncomfortable with commitment and prefer to keep things casual.
- I find it easy to open up and share my thoughts and feelings.
- I find it difficult to open up and prefer to keep things to myself.
- When someone I’m close to is upset or needs help I try to be there for them and offer support.
- When someone I’m close to is upset or needs help I feel overwhelmed and avoid getting involved.
- When someone I’m close to is upset or needs help I try to help them, but I feel uncomfortable with emotional situations.
- When I am upset I try to talk to someone about it as soon as possible.
- When I am upset I tend to withdraw and deal with it on my own.
- When my partner or friend goes away for a few days I feel sad and miss them, but I can manage.
- When my partner or friend goes away for a few days I feel worried and anxious.
- When my partner or friend goes away for a few days I don’t really feel anything.